Diet

Is the Keto Diet Right for You?

Are you interested in losing weight? Are you tired of diets that advocate low or no fats and crave your high fat meats? You may well be considering going on the keto diet, the new kid on the block. Endorsed…

Are You Right For The Keto Diet?

These days, it seems like everyone is talking about the ketogenic (in short, keto) diet – the very low-carbohydrate, moderate protein, high-fat eating plan that transforms your body into a fat-burning machine. Hollywood stars and professional athletes have publicly touted…

Rating the Fad Diets

  With so many different diets available, how are we to know what works and what is safe? The only way to be sure is to discover the author’s background and the research behind the diet’s methodology. Every good diet…